Honey and seasonal allergies

It's allergy time again! Did you know that honey can be used to treat seasonal allergies?  While all of the stories are anecdotal, many people have found relief for their allergies by eating about 2 or 3 teaspoonfuls of honey a day.  The caveat is that it must be raw, local honey, hopefully from within 20 miles of your home.  Local honey contains pollen from the flowers in your area that may be causing you problems, helping you to develop an immunity.

Not only is honey yummy, but it also is great as a cough suppressant. Honey is also great for your skin, as it is a natural humectant, helping your skin retain moisture.  And because it's antimicrobial, you can use it to treat minor cuts and burns. It even contains vitamins and minerals like calcium and potassium.

Please note that raw honey should never be fed to children under the age of one as honey contains spores that can cause infant botulism. 

Honey Vinaigrette I
From the National Honey Board

Makes 1-1/4 cups

    * 1/3 cup red wine vinegar
    * 1/4 cup honey
    * 1/4 cup olive oil
    * 2 Tablespoons lemon juice
    * 1 teaspoon Dijon mustard*
    * Salt and pepper, to taste

Combine all ingredients; mix thoroughly. *1-1/2 teaspoons dry mustard may be substituted.

Serving Suggestion: Serve over favorite fruit or vegetable salad.

Tip: Variation: 3/4 to 1 teaspoon dried basil, crushed, can be added.